What is a Sound Bath?

A sound bath is a meditative experience where you lie down and listen to resonant sounds from instruments like singing bowls and tuning forks. These sounds create vibrations that balance the body’s energy, reduce tension, and promote emotional harmony.

Benefits of Sound Baths:

Helps with stress relief, emotional processing, and chakra unblocking.
Engages brainwaves like alpha, theta, and delta to access the unconscious mind.
Releases emotional blockages, leading to feelings of peace and lightness.
Considerations:
Sound baths may not be suitable for everyone, especially those who:

Are sensitive to intense sounds.
Have migraines triggered by noise.
Use hearing aids, as the sounds may be uncomfortable.