Meet Natasha
Natasha, founder of Inner-Peace Yoga, has been teaching yoga since 2019. She is a certified yoga (CYT200) and reiki teacher, who has received training in sound therapy meditation, Pilates and many other disciplines. Natasha is also a certified SUP Instructor, through Paddle Canada.
Natasha believes that safety is always the most important aspect of taking a class on the water and she will teach you SUP skills required to give you confidence. Whether you are new to SUP or a seasoned pro she will work with you to improve balance and stability.
Natasha is happy to teach all levels and will help guide what location may be best suited for your personal needs and interests.
Her yoga journey as a way to manage her chronic illness but quickly discovered the mind, body, and soul connection that yoga fosters.
After feeling the positive benefits of yoga, Natasha became passionate about sharing her knowledge and helping others manage their pain. She has enjoyed working with seniors and individuals overcoming addiction. Natasha always leads with an open heart and the goal of making her students feel relaxed so that their wellness journey can improve their mind/body connection.
Integrated Energy Therapy (IET)
What is IET?
Integrated Energy Therapy (IET) is a new form of energy therapy developed by Stevan J. Thayer. It uses violet angelic energy from the nine Healing Angels to work with your 12 Strand Spiritual DNA. IET helps release limiting energy patterns, balance your present, and guide you toward your future.
Proud Partners
Mint Pole & Aerials is an all-inclusive movement studio with over 10 years of experience in empowering individuals through pole and aerial arts. Known for its supportive, beginner-friendly environment, Mint Pole & Aerials offers expert-led classes in pole fitness, fabpole, aerial hoop, hammock, and youth aerials. The studio blends strength, dance, and acrobatics to help students of all ages and skill levels build confidence, flexibility, and body awareness. Whether you're just starting out or advancing your practice, Mint Pole & Aerials is a space to grow, express, and soar.
Become One with Us
Join the practice, anytime, anywhere.
Monthly Pilates Yoga Group
80$Every monthWe provide video recording (unlimited access) if any classes missed liveMonthly Chair Yoga
80$Every monthWe provide video recording (unlimited access) if any classes missed live
WHAT PEOPLE
ARE SAYING
I always thought Pilates was an out of reach kind of exercise, for those fit and strong. Natasha meets her students where they are at and allows them to build strength and confidence over time. Her modifications and attention to detail allows for any level of fitness to enjoy this beneficial class. I love it (even if I'm still cheating at roll-ups)
M.P.
Natasha creates a very calm and relaxing environment for yoga even over zoom. She is very attentive to each participant, always ensuring that we receive the full benefit of the various poses and stretches. Natasha checks in at the beginning of the class to inquire how each person is doing and if there are any parts of the body that we wish to focus on during the class. She is very encouraging and supportive and is mindful that we are all at different levels with unique needs. Whether ii is breathwork; setting intentions or feeling gratitude, Natasha is positive and soothing. I rarely miss a class! Thanks Natasha!
Lorena Crosbie
I appreciate that you ask the class if there is areas of the body they want to work on every week, and we do extra stretches for back, hips or legs. I’ve learned a lot and I feel better to!
Shelley
Never in a million years did I think I would own a SUP board and do yoga on it. I had never even heard of SUP and was introduced at the Lyn Pit by Natasha, who gives you the knowledge, confidence and skills to get on, and be steady on a board. The goal ist to have fun and find balance on the water, standing is only an option. If you ever wanted to try SUP, or Yoga, Natasha gives you an excellent way to try both. Having the option of renting a board/gear gives you a chance to try before you buy... and fall in love.
M.P.
Certifications & Training
Yoga Certifications
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Yoga Teacher Training (200H) – 2019
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Certificate of Completion: Yoga for Pelvic Health – 2019
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Yoga for Anxiety Relief Certification – 2020
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Y12SR (Yoga of 12-Step Recovery) Leadership Certification – 2022
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Y12SR Part One – 2022
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SUP Yoga Teacher Training & Basic SUP Instructor – 2022
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Yin & Restorative Workshop – 2023
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Yoga Therapy (Ongoing)
Conferences & Specialized Workshops
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Yoga Conference – 2023
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Psychological Acupressure for Stress & PTSD (6h)
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Intro to Yin Yoga (2h)
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Chair Yoga for Seniors & More (6h)
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Restorative Yoga for Emotional Balance (Infused with Sacred Activations) (2h)
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Understanding the Pain Cycle & How Movement is Critical to Reduce It (2h)
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Trauma-Sensitive Yoga – Yin Restore: Feeling Safe in Stillness (2h)
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Release Anxiety with Vagal Yoga (2h)
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Yoga & Addiction Recovery – A Holistic Health Approach (2h)
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20HR Anatomy & Yoga Therapy Conference – 2024
Energy Therapy Certifications
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Usui Shiki Ryoho Reiki – Level 1 – 2014
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Usui Shiki Ryoho Reiki – Level 2 – 2017
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Integrated Energy Therapy – Basic Level – 2018
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Usui Shiki Ryoho Reiki – Advanced Level – 2018
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Usui Shiki Ryoho Reiki – Master/Teacher – 2018
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Integrated Energy Therapy – Intermediate Level – 2019
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Integrated Energy Therapy – Advanced Level – 2019
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Holy Fire III Karuna Reiki Master – 2023
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Healing Your Life with Crystals – 2023
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Sound Therapy Diploma – 2023
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Advanced Sound Healing Diploma – 2023
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Shamanic Healing / Energy Healing Diploma – 2023
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13th Rite of the Munay Ki – Sacred Womb Healing – 2023
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Spiritual Shamanic Healing Initiation – Intro to the Munay Ki – 2023
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Shamanic Journey to the Lower, Middle, and Upper Worlds – 2023
Pilates Certifications
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Pilates Mat (8H) – Yoga Conference – 2023
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Pilates for Yoga – 2023
Meditation Certifications
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Yoga Nidra – Level 1 Certification – 2020
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Meditation Specialist Certification – 2020
Other Qualifications & Training
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St. Lawrence College Certificate with Distinction – Esthetics – 2003
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CPR & First Aid (Updated) – St. John’s Ambulance
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Women’s Entrepreneurship Program – 2020
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Basic Stand-Up Paddleboard Instructor – 2022
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Ayurveda Diploma – 2023
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Cacao Ceremony Facilitator Training – 2024
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Art Therapy (Ongoing)